Embodied transformation through connection.
Embodied transformation through connection.
We’re centering connection with presence, curiosity, and relational safety to support access to one’s own wisdom and capacity for change
Explore the Offerings
Professionally
Taking the time and space for helping professionals, leaders, and organizations to learn more effective communication, navigate change, and cultivate environments where people can do their best work.
Training
Motivational Interviewing (MI) training for teams and organizations. Participants build practical, evidence-based skills to support behavior change, navigate ambivalence, and strengthen client relationships.
“Carissa has the ability to create a natural flow state between delivering content and allowing that content to sink in for her students. She created an engaging and welcoming environment that really helped the material land.”
-Annie B.
Workshops
Tailored workshops designed around your team’s specific needs, such as advancing Motivational Interviewing skill, intercultural communication and cultural humility, or a combination.
“This was so much more enlightening an experience than I expected! I can’t wait for my next training with Carissa, she’s truly a gem!
-J.L.W.
“Carissa is an amazing instructor, and her warmth and welcoming presence makes it easy to enjoy the class! This course felt like a retreat rather than a training! Thankful for the opportunity to learn and be with community.”
-Training Participant
Personally
Providing a safe, grounded, intentional space for you to reconnect with your center to find your way toward what lights you up and what brings you peace. Amidst parenting, career, and everything else that pulls your attention, this is a space to prioritize YOU.
Coaching
More structured than a friend, less clinical than a therapist. With one-on-one coaching conversations, you have time to pause, reflect, explore, and reconnect with yourself. It’s a space to consider what you need, what matters to you, and who you're becoming.