Embodied transformation through connection.

Embodied transformation through connection.

We’re centering connection with presence, curiosity, and relational safety to support access to our own wisdom and capacity for change

Explore the Offerings

Taking the time and space for leaders, helping professionals, and organizations to learn more effective communication, navigate change, and create environments where people can do their best work.

Motivational Interviewing Training

Evidence-based communication training for teams and organizations. Participants build practical MI skills to support behavior change, navigate ambivalence, and strengthen client relationships.

Customized Workshops

Tailored workshops designed around your team’s specific needs, such as advancing Motivational Interviewing skill, intercultural communication and cultural responsiveness, embodied presence and grounded helping, or a combination.

In partnership with Evidence Based Strategists

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Let's Connect!

  • Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication designed to strengthen personal motivation and commitment to change. It's built on a foundation of empathy, acceptance, and curiosity. It's one of the most researched evidence-based approach available for supporting people through ambivalence and behavior change.

    (Miller WR and Rollnick S. Motivational interviewing: Helping People Change and Grow. 4th ed. New York, NY: The Guilford Press; 2023)

  • I work primarily with nonprofits, health organizations, educational institutions, mission-driven teams, and with the leaders and helping professionals within them. This may include therapists, social workers, educators, nurses, coaches, and others in care and relational roles.

  • I'm a MINT member (Motivational Interviewing Network of Trainers) and an IDI Qualified Administrator (Intercultural Development Inventory). I have over a decade of experience in health education, facilitation, and program management, including extensive work in adolescent sexual health, cross-cultural communication, and organizational training.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, I’ll provide a transparent quote with no hidden costs.

  • I can do both! I'm based in the Minnesota metro and I often train virtually or travel.

  • The easiest first step is a free 20-minute consultation. Just fill out the contact form and I'll be in touch within 2 business days to learn more about your team's needs and explore the best fit.